There is a growing body of scientific evidence to support the benefits of yoga as a preventive and therapeutic medicine. Sufferers of conditions such as cancer, diabetes, heart disease, rheumatoid arthritis, asthma, insomnia, high/low blood pressure, obesity, depression and other problems report significant improvements rapidly. Specifically, hot yoga will help you:
- Learn to breathe fully and correctly.
- Build strength, flexibility, balance, and tremendous endurance.
- Prevent chronic illness and injury.
- Develop a deep sense of well being, vibrant health, and a peaceful mind.
- Lose weight and tone-up.
- Improve your posture.
- Maintain a youthful appearance, as the oxygenation and cleansing improves skin tone.
- Work every system of the body: cardiovascular, nervous, lymphatic, endocrine, immune, digestive, reproductive, muscular, and skeletal.
- Reduce stress & improve sleep.
- Improve your heart and lung capacity.
- Eliminate back pain.
- Develop greater flexibility of your spine in its full range of motion, allowing the central nervous system to function optimally, resulting in high levels of energy and well-being.
- Integrate the left and right hemispheres of your brain, which helps to improve memory, learning, coordination and balance.
- Build mental strength by holding your mind in a focused meditative state.